15 Top Benefits of Yoga

From helping you sleep better at night to improving your overall health, yoga can be an enlightening form of exercise that makes you feel better on the outside and the inside, providing attainable results without injuring your body.

1. It can help you prevent osteoporosis, as it includes weight-bearing exercise. Women are naturally prone to brittle bone disease, so strengthen yourself from the inside out with yoga.

2. It can improve your immunity system. Getting a flu shot sucks, but yoga is actually fun.

3. It’s a non-competitive sport. You progress at your own pace, and there’s no hierarchy or belt system to make you feel bad about your progress.

4. It has gastrointestinal benefits – if you suffer from digestive problems, regularly practicing yoga can improve it.

5. If you have asthma or other respiratory issues, yoga can help solve them with exercising. Here are even a whole set of breathing exercises in yoga. Talk to your physician before you decide to use yoga as breathe therapy.