9 Foods That Boost Your Metabolism And May Help You Lose Weight

One of the key factors to maintaining a healthy weight is having a healthy metabolism. This is why being intentional about what you eat is so important – because your diet plays a huge role in metabolic rates. There are some impactful foods that may help speed up your metabolism, and in turn, help you lose more weight. And while you are eating better to increase your metabolism, you will also be eating better for your overall health. If you are ready to make a change to your lifestyle, read on about these 9 foods that boost your metabolism and may help you lose weight.

Green Tea

Studies have found that caffeinated beverages contribute to increased weight loss. Some teas have high levels of caffeine, one of which being green tea. A 2012 study showed that green tea helped to increase the resting metabolic rate in women who were obese. Green tea also contains a compound called catechin, which is also thought of as a metabolism booster.

Ginger

Ginger is beneficial in a number of ways in terms of weight loss. The compounds in ginger called shogaols are known to have the ability to lower inflammation. Ginger can also help improve the function of pancreatic beta cells and increase insulin receptors: which can all help raise metabolic rates.

Legumes

Legumes are a plant group that includes lentils, soybeans, and chickpeas. This family of plants is very high in protein, which makes them a great option for boosting metabolism. They are also amazing for feeling more full as they are packed with fiber. A study in 2009 revealed that a high protein diet of legumes helped obese men increase their chances of losing weight by controlling their diets.