10 Effective Ways to Stay Fit This Fall

It’s easy to stay active in the summer – the sun is shining, your skin is taking on a golden hue, and it’s hard to find things that aren’t fun to do while burning some calories. But as the weather cools down, so does our motivation to stay fit. Follow these fall fitness tips hold onto that bikini body all winter long.

1. Go experience the leaves changing color by taking a hike at a national park. You can take beginner rock climbing courses or just a casual stroll, to get your heart rate up.

2. Take a bike ride to your local playgroup and use standalone bars or monkey bars to do pull-ups. Cardio and strength training session with a childhood twist!

3. Try out program like ClassPass which let you try classes at various locations. Never tried pilates? Give that reformer a whirl.

4. Fall is that “back to school” time for everyone, whether kids or adults. Try out yoga or tai Chi to balance your chakras and relieve stress, working as a meditative practice.