7 Reasons Selfies Are Good For Your Health

In the technological age we are currently living in, just about everyone has taken a selfie at least once. There was a time when this term did not even exist — but in stark contrast, the word “selfie” has become a true part of our everyday language. Many times, selfies are associated with being vain or self absorbed. Taking a bunch of pictures of yourself can come off as being a bit self obsessed or just caring a bit too much about your looks and appearance. But what if we told you that selfies are actually good for you in some ways? You may be surprised to find out that selfies can be beneficial for both your physical and mental health. If you are ready to learn why you should be taking selfies every day, check out these 7 reasons selfies are good for your health.

Selfies can help detect diseases

Would you believe that selfies can actually save your life? New studies have shown that selfies can actually help detect diseases. Self portraits can be analyzed by medical professionals to detect if someone is at increased risk of heart disease. This is because some facial features are associated with higher risk than others.

Selfies can be an act of self care

Many people think that selfies are just an act of narcissism, but that is not necessarily true. Studies show that selfies can actually be used as an act of self care. A participant from said study reported that, “My job was a very highly stressful role… There were some days when I almost didn’t stop to breathe.” Looking good for a selfie actually encouraged some participants to better their posture and get out of a funk.

Selfies can help improve your mood

Smiling has been proven to improve a person’s mood. Sometimes selfies can help you fake it until you make it. So putting on a smile for a photo or a selfie can actually make you feel better. Even sending photos to family and friends can then give them a boost of happiness, and encourage them to smile as well — or even send a selfie back with a smile.