Why Ignoring An Ex Is The Most Powerful Thing You Can Do

It can be tempting to go back to an ex. But ignoring your ex is sometimes the best thing you can do if you do want that person back in your life at some point. Many people who have received love advice have been told that if you ignore your ex, they’ll miss you and ultimately make a play to get you back. Of course, there’s no one-size fits all situation, but this technique does make it possible to get your ex-partner back, although it’s not guaranteed.

The best advice that anyone can give you, if you’re regretting a breakup, is that silence is the most powerful thing there is. And after a breakup, that’s pretty much the hardest thing to do. All you want to do is start talking to that familiar person again and get in that comfort zone when you miss them. You want that heartbreak to come to an end, and you want to experience love and being loved once more. However, silence is a serious power move because it doesn’t have to do with making plays to get bae back — it has to do with taking back your control.

When you’ve been hurt by someone, you can feel like you’re spiraling and out of control of the situation. But when you harness that control properly, you become the center of your own universe — not the person who hurt or betrayed you. And ignoring them might just help you realize that your ex’s opinion doesn’t actually matter, and your happiness is independent of their validation. Here are all the reasons why giving ex-bae the silent treatment is effective — here’s why.

1. Give yourself permission to grieve

Trying to move on too fast never works. Even if you’re relieved to be out of a relationship, you should still feel all the feelings rather than stuffing them down into a box. Experience all those symptoms of heartbreak and deal with them as they come. If you repress negative emotions, it makes it harder to let go and leave them behind. Going through all your grief stages will help you heal better in the future. Try not to give in to self-destructive behavior, and remember that time heals all. At some point, you’ll start looking forward to the future rather than regretting the past.

2. Don’t mope for too long

While it’s totally understandable to want to wallow in our own sadness, moping for too long can just add to the hurt. Rather than running away from your feelings, face them and remember that your support system plays a big role in this process. Instead of isolating yourself, go to your loved ones. They’ll keep you accountable and help you up when you’re at your lowest point, as well as stopping you from falling into the self-pity spiral too much.

3. Choose yourself

Accepting yourself is key to this process.  If your ex only wants you back because they can’t have you that’s the wrong person to be with anyway.  By cutting them off, you’re prioritizing yourself and preventing yourself from getting hurt in the future. Rather than giving in to temptation, choose yourself! Your long-term happiness means way more than their frivolous whims and changing opinions. This is a great time to practice self-love and embrace all aspects of yourself. It also means that you can be part of your support system. By choosing yourself, you can also forgive yourself and learn from the breakup without judgment.