How to Deal With a Narcissist

People with narcissistic personality disorder have this image of themselves that is more grandiose and idealized than they actually are. In the age of social media, this is no surprise. Whether someone is sufficer from NPD or as strong narcissistic trails, it causes romantic partners to feel manipulated, patronized, and emotionally exhausted. Here are our top ways to deal with a narcissist.

1. Focus on your own dreams and emotional needs. Don’t lose yourself in the other person’s delusions and self-possessed way in life. Focus on your life trajectory, which may include the fantasies you need to give up in order to feel more fulfilled.

2. Set boundaries that are clearly recognizable. Some narcissists feel entitled to go through your things, do whatever they want, or take credit for your work. Discuss consequences if boundaries are crossed, and don’t be too lenient.

3. Don’t be passive – speak up! Picking your battles might not be applicable here – instead, always communicate clearly, but using a calm and non-confrontational tone, explaining why their behavior isn’t acceptable.

4. Remember that it is not your fault! Even though narcissists have a tendency to project negative behaviors onto other people, don’t fall for it and accept the blame just to soothe their ego. Know the truth and hold onto it.