Why you should keep a lemon in your bedroom

Lemons are undoubtedly one of the most useful fruits to ever exist. There are so many uses for lemons, from boosting your health to aiding in household chores. Want some invigorating water to enjoy? Add in some lemon slices. Need to clean your kitchen? Lemons to the rescue!

But did you know that there is a use for lemons in your bedroom? Putting a lemon in your bedroom is an age-old practice that your grandparents may remember, but has become a lost art for many today. Read on to learn exactly why you should keep a lemon in your bedroom.

Lemons are essentially a superfood and are known as one of the best natural medicines on the face of the Earth. Many people swear by drinking lemon water first thing in the morning. This is because lemon has an energizing effect on the body, as well as can act as a detoxifying flush to remove toxins and built-up waste. What is interesting is how it can be so effective in the body, but can also be tough enough to work in household applications. Lemon can remove limescale and soap scum from bathroom and kitchen surfaces. And many people love cleaning with it because of its delightfully pleasant citrus scent.

But one of the little-known uses for lemon involves sleep. What many people don’t know is that it has benefits for those who suffer from poor sleep habits. This is because recent research has revealed that lemons can actually help those who suffer from insomnia. Here is where the lemon in the bedroom comes in handy. Placing a lemon in a bowl by your bed can actually help induce sleep, and leave you feeling rested and ready to conquer the day in the morning.

In order to use lemon for its sleep benefits, cut a lemon into four and place it into a bowl or dish next to your bed. Leave it overnight and watch how wonderful you feel the next day.