15 Foods To Add To Your Diet To Make Your Immune System Stronger Than Ever

Our immune system helps us maintain our health, and keeps us strong, fighting off illness and infection. When our immune system encounters a pathogen, it triggers something called an immune response. Our immune system then releases antibodies, which grab onto the pathogens and kill them. By eating certain foods, we can make our immune response super strong. Here are the top foods to keep you in tip-top shape.

1. Elderberry

Did you know this old school remedy is packed with antioxidants? These nutrients can aid in fighting inflammation and even block some flu viruses according to a couple of lab studies. We’re still getting our flu vaccination, but a cup or two of elderberry juice shouldn’t hurt for added protection.

2. Acai berry

Apart from your everyday berries like raspberry and blueberry, acai contains anthocyanin, which is a health-promoting antioxidant. This fruit tastes delicious in a smoothie bowl or paired with some nut butter and granola.

3. Wheat germ

Wheat germ is filled with B vitamins, zinc, and antioxidants. This part of the wheat seed also has protein, fiber, and healthy fats. Try using it instead of flour in recipes. For instance, you can make a delicious wheat germ based cookie or pancake that the whole family can enjoy.

4. Garlic

In some cultures, a common flu remedy is to crack a garlic clove with your back molars and suck the juice out. It’s not the tastiest of remedies, but apparently one of the most effective ones. Raw garlic fights fungi, bacteria, and viruses. And no, garlic powder does not count.

5. Oysters

Happy hour just got a whole lot healthier. Order in some oysters for replenished zinc levels. There’s lots of zinc in oysters, which helps the body create white blood cells and heal wounds. These are just a couple of the ways that oysters boost your immune system.