7 Reasons to Use Garlic for Your Health

Millions of people around the world eat garlic every day, but not many of them know that it actually has very strong medicinal properties. Ancient Egyptians, Greeks, Babylonians, and Chinese knew about the health benefits of garlic and used it extensively. It is also a potent remedy to various illnesses and conditions according to Ayurveda in India, although it is mentioned it has some side effects as well. So, you can continue using garlic in your pizzas and pastas, but you can also use it as an actual medicine when you get sick. Here are 7 reasons to use garlic for your health.

Cold and flu

Garlic is a powerful immunity booster and will help your body deal with cold or flu in no time due to the sulphur compounds that form when you crush, cut, or chew a fresh garlic clove. This means that you can reap the most benefits from consuming raw garlic. To battle the seasonal flu take a few raw cloves of garlic or make a garlic tea with addition of some ginger and honey to make the taste more bearable. This will boost your immunity and relieve cold symptoms.

Nutrients

Garlic is chock-full of vitamins and minerals that are essential for your overall well-being. It has high levels of Vitamin C, copper, iron, selenium, magnesium and vitamin B6. The latter two are known to be responsible for cognitive functions, brain health, and good mood. Garlic is low on calories, which makes it a perfect food supplement to boost your health.

Anti-parasitic

For thousands of years our predecessors have been using garlic to fight various infections, ward off parasites, and flush out toxins. You can also say good-bye to bad bacteria and yeast infections. A mouth wash made from garlic will clear all the cavity-causing bacteria from your mouth, although it’s not the most freshening remedy. Prolonged intake of garlic and certain herbal mixes will free your body from all kinds of parasites.