6 Foods to Avoid When You’re Pregnant

Being pregnant is such a beautiful and meaningful experience for so many moms to be. But it is also a delicate experience that requires a lot of lifestyle changes and adjustments to ensure the health of the baby, as well as the mother. One of the biggest changes that all soon-to-be-moms will learn is that they can’t eat whatever they want, as some may have grown accustomed to. And while the stages of pregnancy are known for being riddled with crazy and constantly changing food cravings, it is essential to monitor what you eat while with child. There are many key nutrients and vitamins that your baby will need during this precious time, and some foods that you should avoid for the sake of your little one. To learn what you should definitely keep off of the menu, check out these 6 foods to avoid when you’re pregnant.

Caffeine

A lot of busy women swear by their coffee, but caffeine can actually be dangerous for pregnant women. Caffeine has been linked to miscarriages, with studies showing that early pregnancy loss rose by 74% with the consumption of three or more caffeinated beverages a day. To avoid these statistics, try to avoid caffeine as much as possible during your first trimester. After the first trimester, use the general rule of less than 200 mg of caffeine per day, while keeping in mind that common foods and beverages like soda and chocolate also contain caffeine.

Deli Meat

Deli meat may seem like a harmless and easy go-to food to make a quick sandwich for lunch. But deli meat contains one dangerous ingredient: listeria. Listeria has been found to potentially cause miscarriages. This life threatening germ can cross the placenta and possibly give the baby an infection or cause blood poisoning.