6 Easy Ayurvedic Habits To Look Stunning 24/7

Everyone knows about Ayurveda these days and no wonder – this ancient holistic healing system from India has been doing wonders for people for thousands of years. We are talking about all levels of health from diet and exercise to skincare and various types of massage. Ayurveda focuses on a balanced approach that involves all spheres of your life. It is based on the notion that each human being has three types of energies (called doshas), which are present in different proportions, defining a person’s build, constitution, and even character. If you don’t want to go deep into the whole thing just yet, here are a few easy Ayurvedic habits that will help you look and feel great 24/7.

Take care of your digestion first

Ayurveda makes great emphasis on your digestive fire – the very force that keeps your digestion going. You might have noticed that certain foods are easy in your stomach, while others make dull and sluggish because too much energy is spent on digesting them. Different foods are good for different types of people, but there are general tips you can follow to help your body cope with whatever you eat. First of all, use warming spices like pepper, ginger, cloves, and cinnamon. Fresh juices also help, especially those of lime and lemon. A mix of honey, ginger, and lime juice is a powerful digestion booster you can take bore the meal

Drink lukewarm water

A refreshing drink of cold water may seem a good idea in a hot summer day, but it really does nothing good for your body and that digestive fire we were talking about earlier. This internal fire is also responsible for your metabolism, absorption of nutrients, and your body’s ability to flush out toxins. Cold water might feel refreshing, but it dims the digestive fire, making you feel dull and sluggish if you consume it in the middle of the meal. There’s a general rule that it’s better to drink water twenty minutes before or after the meal, not to mess with your digestive juices. Best to drink room temperature or lukewarm water as it is easy on your body and you can drink more of it, which is really important for your health and good looks.