10 Everyday Habits That Are Ruining Your Life

Your daily habits are little decisions that make up the sum of your life. If you add too many of these unhealthy habits to your lifestyle, they add up over time, and can be destructive to your life, rather than helping you thrive. Still, many of us adopt these toxic habits and have no idea that they’re lessening our quality of life. Here are the top everyday habits that might be taking a toll on you and preventing you from reaching your potential.

1. Constantly being on your phone

We get it — it’s 2021 and everyone is always on their phones. But controlling screen-time is key to your happiness. With new notifications and updates on peoples’ lives, it’s information overload. This can make it hard to live your own, and focus on the present. If you get the urge to constantly check that bright screen, take a walk outside instead, or grab a coffee with a partner. Connect in real time!

2. Watching TV all day

Binging your favorite Netflix show has never been easier. But maybe try to limit that watching session to an hour or two, so you don’t lose your entire day. Going into a YouTube click-hole or watching a whole season in a day can fade time away in the wrong way.

3. Focusing on others over yourself

It can be tempting to solve other people’s problems, and focus on their lives rather than ours. Social media makes it even more tempting. These things might be entertaining and allow you to compare to your own life, but they don’t help you take control of your own narrative. Focusing on the drama of others is toxic and doesn’t help you move forward to solve your own.

4. Obsessing over your body

Constantly dieting and going to the gym is something that society encourages us to do, but it can be really detrimental to our mental health. Even if you finally get your waist or thigh size down to where you want it, constantly counting calories and worrying about how others will see you causes food anxiety and social anxiety. Next time you go out with friends, have that mac and cheese, and don’t feel guilty about it!