11 Food Supplements That Can Help You Fight Viral Respiratory Infections

As the novel coronavirus disease is still plaguing many countries around the world, scientists and civilians alike are all focused on finding the elusive answer to one question: how can we end this pandemic? But there are still a variety of other Viral Respiratory Infections around. Here are there nutritional factors that can improve our immune system. Leading studies have discovered that there are some supplements that can help you stay better protected physically, and make a potentially life-changing difference if infected. Read on to learn more about food supplements that could help you fight Viral Respiratory Infections (VRI).

Elderberry

Sambucus nigra, or Black Elderberry, is an established plant medicine that has been used for centuries in fighting infection. Recently, its use and acknowledgment as a leading antibacterial agent have increased in mainstream medical schools of thought. It has shown the ability to fight against bacteria, viruses, and respiratory tract infections.

Probiotics

Probiotics are great to add to your regular supplements, as they positively affect gut health. Your gut is said to be your second mind so keeping it healthy is essential to your immune system. Probiotics can help improve microbiota and can also help create anti-viral metabolites.

Vitamin D

Vitamin D has proven to be one of the best supplements you can take for your immune system. What’s interesting is how many individuals are vitamin D deficient and don’t even know it. Just a few of the benefits of vitamin D.

Vitamin C

Vitamin C is one of the most powerful antioxidants you can consume, and protects and enhances the body’s ability to fight infection. It is also restorative on a cellular level, clearing out old cells and replenishing new ones. It has also been elemental in reducing the length of upper respiratory tract infections.