Is Fructose Healthier than Glucose?

Many of us have heard about the dangers of sugar and try to give it up or replace it with a healthier product. In comes the next best thing — fructose. It can be added to drinks and pretty much any other dishes that you want to sweeten up. But is it really a healthier option? Maybe regular sugar still has some fight in it. Let’s dig in!

Sugar is absorbed by the body very quickly after entering the bloodstream. It is usually broken down into glucose and fructose: one’s good for the mind, and the other one nourishes the body. Glucose is essential for the correct functioning of our brain and helps the metabolic processes of the body. Lack of glucose can negatively affect the functioning of the nervous system, mental abilities and can dampen your immunity. If you’re under a lot of physical and mental stress, you should not exclude sugar from your daily diet.

Moderate consumption of sugar allows you to fight off depression and certain nervous disorders. However, if you go overboard with the feel-good snacks, be prepared to face the consequences, namely, excess weight. Eating all those cupcakes, muffins, and candies will make it hard for your body to cope with such an energy bomb, forcing it to distribute the excess sugar throughout the cells. After that, the glucose levels normalize, and the cycle repeats.