Healthy Weight Loss Drinks You Might Want to Try

Sometimes saying desserts, croissants and all kinds of baked goods and alcohol is not enough to get a chiseled figure and confidently wear light dresses. Fat burning and your metabolism in general also depend a great deal on the amount and quality of fluids you consume daily. We’re not saying you should go on a liquid diet, that would be actually detrimental to your health. But ditching sugary sodas, lemonades, and multiple lattes and frappuccinos you consume on the daily basis and replacing them with healthier drinks might be a good idea, you know?

Water

Drink as much water as possible – it is honestly the best and the cheapest drink out there. Not to mention the fact that water is vital for your organism and it’s water that helps your body eliminate toxins. Some of you might be surprised, but you don’t have to drink “8 glasses a day”, the amount of water you need is based on many factors like your size, weight, height, the foods you eat, etc. But it is important to drink enough to keep hydrated and try to drink the majority of it in the first half of the day to avoid swelling from water retention that can happen when you drink too much before bed.

Green Tea

Green tea is known to be great at helping your body get rid of toxins, normalizing your digestive processes, and cleaning out your gastrointestinal tract. That also generally results in weight loss and reduces bloating. But still, green tea isn’t magic. You can just eat a cake and follow it up with a cup of green tea to make it all better. However, it can help you feel better after having a big meal by speeding up digestion.