Ayurveda has been using ghee butter for hundreds of years and now global cuisines are slowly waking up to this yummy ingredient too. Want to give it a try? Here are 10 reasons why you should eat ghee every day.

According to Ayurveda, food is medicine when consumed properly, so no wonder this ancient knowledge system offers hundreds upon hundreds of tips as to what to eat and when to eat it. Here is a simple list of 11 Ayurvedic foods you should eat every day to keep your mind and body fit.

We are all very well aware that vegetables are healthy, but not all veggies are created equal. There’s the very filling and not-at-all-dietary white potato and there’s kale, spinach, and other leafy greens that chockfull of fibre and vitamins. So how do you choose what vegetables to include in your diet? If you love veggies and want to get the most of them, here’s a list of 10 healthiest vegetables on the planet to detox and lose extra weight.