Recipes for cakes, cookies and bars may be As good when whole wheat germ is substituted for a few of the white, all-purpose flour, and the result will be less risk of cardiovascular disease. Start by using a minimum substitution such as 1/4. For instance, if a recipe calls for 1 cup loaf bread, utilize 1/4 cup whole wheat bread and 3/4 cup white flour instead. If you like the result, use more whole wheat flour next time. Another Approach is to start looking for recipes that use whole grains to begin with like oatmeal biscuits and muffins. Do not stop with baked products when incorporating whole grains to recipes. When cooking main meals and dishes, use brown rice instead of white rice and whole grain bread crumbs or oats instead of white bread wedges. https://truehealthreport.com/5-best-heart-healthy-recipe-variations/