12 Cold and Flu Home Remedies

When you’re sick, medicine like NyQuil only puts off symptoms instead of dealing with the root of the problem instead of surface issues. These natural remedies have been used for centuries and are proven to boost the immune system.

1. Oregano oil. Healers have been using this since ancient times to treat flus, colds, and other respiratory issues such as coughs, bronchitis, and sore throats. P73 Oregano is the ideal oil supplement.

2. Invest in Echinacea. This natural herbal supplement is kind of like a homeopathic version of Emergen-C with additional feel-good benefits for your body inside and out.

3. Gargle with salt water or rinse your nose through a Neti pot. This act of rinsing with salt water breaks up congestion and gets rid of bacteria and viruses that are hanging out in your nose.

4. Drink lots of hot tea at night. This soothes nasal congestion and those annoying inflamed membranes lining the throat and nose.