8 Self-Checks Every Woman Should Do

Taking care of yourself physically is a big part of self-care that every woman should invest time into. Take considerations to look out for certain signs inside and out, for the benefit of no one other than yourself.

1. STI test. Unless you’ve been with the same partner for a long time, you should have a yearly sexual health screening. No symptoms doesn’t necessarily mean you don’t have an STI.

2. Breast test. You only need a mammogram depending on your age and family history, but you should self-check your breasts frequently enough to know what’s normal, and be aware on how to spot changes.

3. Check your skin. Regular self-exams can prevent skin cancer, and is especially important for people with multiple moles, fair skin, red hair, or a cancerous/precancerous history. Dark rough patches under the underarms might signify diabetes.