What Is Depression And How To Deal With It

Depression is a mental health disorder that millions deal with all over the word. At least one in three people have experienced a depressive episode. Whether it’s clinical, brought on by the weather, or a tough time in life, there are many ways to deal with depression. The one thing you shouldn’t do? Ignore it. Here’s our best tips for busting depression.

So what exactly is depression and how can you tell if you have it? When you’re depressed, a feeling of extreme sadness doesn’t dissipate in the way that it normally does. You might be depressed if you experience a loss of interest in previously enjoyable things, you feel sad all the time or emotionally exhausted, and find it hard to get motivated.

Physical syphons may include physical exhaustion, insomnia, loss of interest in intimacy, and loss of appetite as well as weight loss.

No one is positive on what exactly causes depression, although genetics definitely play a role and depression runs in many families just like other mood disorders. Stressful life events like the passing of a loved one, break-ups or depression, financial difficulties or retirement can cause these issues. Depression can also be caused by different medications, birth control pills, diabetes, or other substances.

There are many different solutions to dealing with depression, and many methods are often combined with each others. The main options are Cognitive Behavioural Therapy or CBT, antidepressant medication, micro-dosing, and different coping strategies.