10 Natural Ways to Balance Your Hormones

Whether you have a natural hormonal imbalance, or one induced by birth control or menopause, we all know that having hormonal levels out of whack can cause a boatload of issues such as weight gain, acne irritability, and mood swings.

1. Take a daily probiotic that you research well. Gut health plays a large role in regulating hormones.

2. Stabilize your blood sugar. Dealing with your blood sugar consciously is essential for stabilizing your hormonal imbalance as well.

3. Work on different methods of liver detoxification. These pathways can help get rid of metabolized hormones and in turn create more of a balance.

4. Switch over to organic. Factors like growth hormones, pesticides, and fertilizers are known as endocrine disrupters can contain chemicals which make it harder to process and eliminate the synthetic hormones that these foods may cause.