Top 10 Vitamins To Help You Combat Stress

If you feel tired, anxious, and overwhelmed with the things that are going on in your life, I can assume with 100% certainty that you are stressed out. Stress impacts your whole body, lowering your immunity, ruining your sleep cycle, and messing with your digestion. That’s why it’s so important not only to figure out what’s stressing you, but to alter your diet so it would help your mind and body to heal. Here are top 10 vitamins to help you combat stress.

Vitamin C

When you’re under constant stress, your body uses Vitamin C actively, so you need to top it up from time to time. Vitamin C boosts your immunity, influences your metabolism process, and can improve your mood in general. If you’re feeling low on energy, remember to eat more oranges and grapefruit, and drink more lemon tea.

Melatonin

Stress changes our sleep pattern drastically, often leading to insomnia. Whether it is interrupted sleep or inability to fall asleep for a long time, you’re bound to experience some sleep issues one way or the other if you’re under lots of stress. Ironically, sound sleep is what helps us combat stress! Melatonin is the natural way of your body to provide you with sound sleep and you can take a little extra if you feel that you aren’t getting enough rest.

Magnesium

If you feel anxious a lot and lose your calm quite often – all this leads to stress building up in your body. Magnesium is perfect relaxant that reduces the amount of hormone ACTH produced in your body. This tricky hormone is responsible for the production of stress-inducing cortisol and adrenaline that mess up your balance on a daily basis. Eat avocado, banana, leafy greens, and legumes to up your magnesium levels.

Glycine

This amino acid has a very calming effect on our brains and is used extensively to promote sound sleep. The idea is same like with melatonin – your body and mind needs healthy sleep to combat stress and reduce its levels while you’re awake. Glycin does a very good job at it by relaxing your brain and lowering the temperature of your body, which makes your sleep long and uninterrupted. You can also say good-bye to daytime sleepiness!