“Bad” Habits That Actually Improve Your Health

No matter where the advice comes from, someone always seems to be preaching on what habits are good for you, and which ones have negative effects. Apparently, a lot of these so-called tips are just old wives’ tales with no merit. Here are some “bad” habits that actually have tons of healthy benefits.

A cold shower! Athletes already know the health benefits of this experience, while others mostly think it will make you sick. Cold water showers actually boost circulation and antioxidant levels, as well as improving our immune systems and facilitating weight loss!

Another shower habit people think is bad for you is not showering every day. Now, if you suffer from serious B.O maybe don’t take this tip too far, but skipping a shower lets your body hold onto its good bacteria while keeping skin soft. Say goodbye to wrinkles and hello to glow thanks to natural oil restoration.

Social media usage. While being glued to your phone isn’t necessarily a positive, social media does have powers of connecting and friendships. Maybe you like a lot of alone time and want to feel connected to society. Maybe you just need emotional support from friends you don’t know up close and personal. If it discourages isolation and depression, we’re in!

Gossiping with friends. While we don’t suggest bullying anyone or acting like a mean girl, a normal dose of gossip is actually healthy for friendships, improving them by creating a sense of bonding over common ground. It also naturally lowers anxiety and stress.