10 Awesome Health Trends You Should Follow In 2019

People are going more and more organic in the way they eat, drink, dress, and live their lives in general. They’ve started talking about mental health problems, traumatic experiences, and how to deal with them. It seems year 2019 will be even more action-packed in the health department. Here are 10 awesome health trends you should follow in 2019.

Ghee in your coffee
The benefits of eating ghee are endless, that’s why it’s the number one superfood in Ayurveda. Even if you aren’t familiar with pure ghee, make sure you add a spoon of it to your morning coffee. This will help your body metabolize carbs, improving your metabolism and promoting weight-loss as a result. Ghee is also the source of vitamins A, D, and E, Omega-9s, Omgega-3s, and fatty acids.

More oat milk
Oat milk was one of the biggest new trends of 2018, but it’s not over yet. Expect to see even more oat milk and products made with it. What makes this type of alternative milk so popular is the fact that it’s really similar to dairy milk in taste. You can use it in cooking and baking instead of cow milk.

Ayurveda is making a comeback
Not that this ancient ‘knowledge of life’ went away somewhere, but the modern eastern society is rediscovering this amazing health system only now. Ayurveda has been around for 5,000 years and it has knowledge about all kinds of health issues and how to treat them. Healthy foods, herbs, special massage techniques, spices, diets – it can teach you all of it! Ayurveda focuses on the mind-body connection, which will be a huge theme of year 2019.

Tahini trend
Tahini is a type of nut butter made from sesame seeds. It’s been known in the Middle East for thousands of years, but the rest of the world is only starting to recognize the amazing health benefits and taste palette of this simple nut butter. It tastes great paired with hummus, but can also be used in baked goods and smoothies for an extra energy boost.