8 Signs You Are Addicted to Your Mobile Phone

In the year 2019, you will be hard pressed to find a person who does not own a smartphone. Smart devices make our lives so much easier and communication instantaneous. But our attitudes towards hand-held technology have gone from convenience to compulsion. Smartphone addiction isn’t just another media buzzword; millions of are obsessed with their devices. Recent studies have discovered that almost one in every eight people are addicted to their phones. And nomophobia – short for “no mobile phone phobia” – is seriously dangerous to the human body, from mental and physical, to psychological and economical. If you think you might be suffering from your own case of nomophobia, read these clear 8 signs that you are addicted to your mobile phone.

You have frequent cases of insomnia.
Several researchers attest that smartphones ruin your sleep cycle, even causing users to fight their sleep despite tired eyes and weary minds. This is said in part to be caused by the blue lit-screen.

You can’t hold a full conversation without checking your phone.
If a 2-minute conversation is enough to make you start wondering if someone has texted you or liked your latest Instagram picture, that’s cause for consideration.

You lose whole chunks of time you can’t account for.
We may all spend a few minutes here and there throughout the day on our phones. But if you get into your car to leave and an hour later you’re still sitting in your driveway staring at your phone, you may have a problem.