10 Signs You Have a Slow Metabolism

There’s nothing more discouraging that piling on pounds even as you work hard to eat healthy and exercise above the recommended amount. Keep an eye out for potential metabolic or thyroid issues – here are some of the most popular symptoms.

1. You feel tired all the time.
When you body burns energy more slowly than it should, a sleepy and fatigued feeling comes with that. This is a big red flag, besides weight gain.

2. You’ve experienced unexplained weight gain.
If pounds seem to be latching on more than usual, tracking calories and weighing yourself on a schedule is a good way to identify slow metabolism.

3. You find it nearly impossible to lose weight.
It’s an uphill battle, despite your healthy lifestyle. While losing weight becomes tougher the older you get, a slow metabolism can be the culprit if you’re taking all other measures and seeing no results.

4. Your skin is unusually dry.
Does flaky skin come even though you’re chugging tons of water and slathering on the moisturizer? A slow metabolism might mean that skin isn’t getting the necessary nutrients it needs.