Everything You Need To Know About The Atkins Diet

There are so many diets out there these days and all of them seem so complicated. Some require you to eat only one type of food for a long period of time (mono diets), other restrict your fat intake, some make you eat a lot of fat (keto), and others restrict full food groups (paleo) or give you time restrictions (intermittent fasting). Low carb diets are a classic too, but they’re a classic for a reason. The Atkins diet is a low carb diet that has stood the test of time. It’s tried and true and it works great if weight loss is what you’re looking for. So here are some things you might want to know about it before you start it.

What Is The Atkins Diet?

The Atkins diet was created by Dr Robert C. Atkins in the 1970s. It’s a low carb diet that comes in four phases. It suggests eating an optimal amount of carbs and urges you to eat enough fats. Originally this diet programme encountered a lot of criticism because of how restricting it was in terms of carb consumption. But in the later years, after multiple studies, it was shown to actually work really well for weight loss.

Atkins Diet Pros And Cons

Like any diet, Atkins has its pros and cons. On one hand, you do have to watch the amount of carbohydrates you can eat and it can be difficult for those who are used on living off of carbs mostly. You can’t really have pasta, bread or baked goods when you’re on the Atkins diet. Even certain starchy vegetables aren’t allowed. Plus, there’s always the added element of having to cook for yourself and eating out with friends becomes challenging. On the other hand, the pros might be worth it cause you will see results, you don’t have to count calories as long as you stay away from carbs and you get used to not eating junk food.