12 Reasons Why Aerobic Exercises Are Good For You

Did you know that aerobic activity can actually help you live a longer life? With so many different exercise regiments and schools of thought on the best fitness methods, aerobics can sound like a thing of the past, just an old workout routine you’d find on a 90’s VHS tape. But the term aerobics actually encompasses an array of exercises that are fun, social and effective in getting your blood pumping. And regardless of age, size or ability, aerobics exercises are typically safe for everyone. If you’re looking for your next workout idea, here are 12 reasons why aerobic exercises are good for you.

Improves your mood
Some studies have suggested that exercising regularly through low-impact aerobics can improve your mood, and even treat depression. Researchers suggest that even one session can have some impact on your state of mind.

Alleviates symptoms of asthma
Studies have shown that aerobic exercise can help reduce the frequency of asthma attacks, as well as the severity of the attack.

Regulates blood sugar
Research has suggested that movement like aerobic or anaerobic can help lower blood sugar and control insulin levels.

Reduce chronic pain issues
For individuals with persistent and severe pain, aerobics can be a great option to continue exercise. Activities like swimming, stationary cycling and aqua aerobics can help build muscle without aggravating chronic pain areas.