Milk Baths: What Are the Amazing Benefits?

Milk baths aren’t just a luxurious, spa-like addition to your routine – soaking in one can have tons of health benefits, and a cheap alternative to an expensive treatment. Contrary to popular belief, you don’t need to fill your entire bath with milk. In fact, just mixing a little milk (or pre-mixed milk bath powder) with your bathwater has been a foolproof way to soften and moisturize skin for centuries. Cleopatra took baths in sour milk, which gave her that coveted skin texture that people are still talking about today.

In short, milk baths are an anti-aging miracle treatment for many people. You can even include essential oils, herbs, and dried flowers for further skin-improving and aromatic properties. Get ready to light those candles – here are all the jaw-dropping benefits of milk baths, and why you should take one ASAP.

What exactly is in a milk bath?

Milk baths contain several compounds that help to replenish moisture, such as lactic acid (a natural exfoliant), vitamins, minerals, and proteins, and fats, which can help soothe and soften skin.

Benefits of Milk Baths

Hydrate your skin and keep it smooth year-round.

Reduce wrinkles and fine lines

Gently exfoliate skin in a non-abrasive way

Make your skin firmer

Reduce flare-ups, and prevent dry spots

Acts as a more soothing sunburn cure alternative to aloe

Sleep better and reduce stress

Reduce skin inflammation and conditions related to It, like eczema, dry skin patches, and psoriasis