8 Best Tips On Getting More Flexible

Being flexible isn’t just for yogis and gymnasts. It’s also not just about being able to do the splits or twist yourself into a pretzel. Being flexible is beneficial for your muscles and ligaments and it’s a great way to keep your body loose and pain-free. Stretching can also help relieve muscle cramps and honestly, it just feels good to be flexible and in control of your body. Being flexible is also great for preventing injuries and it’ll prevent you from back pain too. Basically, there are no negatives to being flexible, only benefits. So here are a few tips on how to become more flexible.

1. Warm-Up

Way too many people underestimate the importance of warming up before doing their stretches. But stretching without a warm-up can do more harm than good. Your muscles need to be warm for them to stretch and become more flexible. You might be more flexible than you think, and warming up will show you the real extent of how flexible your body actually is.

2. Take It One Day At A Time

Becoming more flexible will take time and you can’t really rush it. Your body needs the time to get used to something that it wasn’t used to before. So stretch a little every day, just a few minutes per muscle group will do, but definitely don’t try to get into splits in a day or even a week. You might hurt yourself and it’ll only slow you down.

3. Stretch All Over

Way too many people just pick one area of their body, for example, they want to be able to bend in half perfectly, or just do the splits. But all of your muscles are connected, in fact, everything in your body is interconnected so you should stretch all of your body and work on becoming more flexible in general.