14 Foods That Prevent Wrinkles

Getting older is just one of those things we can’t avoid in life. Beyond that, no one wants to develop the side effects that come along with the aging process. But since we haven’t exactly discovered the fountain of youth yet, we’ll just have to make do with some hacks that slow down, and even rewind the effects of aging such as wrinkles. Here are the best foods to complement your skin care routine.

1. Nuts and nut milk

Nuts like cashews, almonds, and macadamia have positive effects on cholesterol, and an anti-inflammatory result. Eat approximately one or two ounces daily to get fabulous skin and your daily fiber and protein.

2. Pineapples

Pineapple is а natural dessert that can make skin glow like never before. It contains manganese, a mineral which activates another enzyme named prolidase. Prolidase then creates an amino acid known as proline, which helps form collagen and increases elasticity.

3. Spinach

Whether you like to sauté it with some garlic, throw it in an omelette, or eat it raw, spinach has tons of dermatological benefits. Not only is this green veggie extremely hydrating, but it contains multiple antioxidant vitamins, such as A, C, and E. It`s also high in magnesium and iron, which promotes tone and muscle strength.

4. Avocado

Avocados are creamy and delicious — of course, avocado toast is a trend that’s taken over the world. Luckily, your favorite brunch ingredient is also high in good-for-you fats, antioxidant vitamins, and anti-inflammatory fatty acids. Put it on… literally anything. Avocado is a miracle.

5. Olive oil

Once you make the swap from butter to olive oil, you’ll notice an immediate difference in your skin. Chock-full of healthy monounsaturated lipids and vitamins. Its high vitamin E content means that skin is less likely to experience collagen breakdown, which is the culprit of what causes wrinkles. Additionally, the polyphenols in it can reduce the chances of getting skin cancer.