8 Incredible Health Benefits Of Cucumber

Did you ever think something as simple as a cucumber can actually improve your health? In fact, a food you take can become a cure if you know about its special properties and pair it with other foods in a balanced way. Cucumbers are cool in more ways than you realise: they are packed with all kinds of vitamins; they have a cooling effect; they moisturize your skin and keep your water balance in check. This is only the tip of the iceberg! Here are 8 incredible health benefits of cucumber.

It’s nutritious
Watery cucumbers are low on fat and calories, but offer an incredible amount of vitamins and nutrients. Apart from Vitamin C and Vitamin K that are essential for your well-being, they also contain potassium and magnesium. With no fat whatsoever, they contain only 45 calories. It’s a perfect food for weight loss!

It fights cancer
Cucumber is packed with antioxidants that, among other things, have been known to fight cancer, all the while protecting your DNA. Cucumber contains compounds like cucurbitacins, glucosides, and lignans take care of those “free radicals” that increase the risk of cancer. All these are powerful antioxidants!

It fills you up with water
Hydration is important no matter what you do and where you live. You might be forgetting to drink actual water, but if you eat one cucumber it’ll be like drinking a glass of water as they contain around 95% of water. This is one of the best ways to stay hydrated via food.