7 Sure-Proof Ways to Boost Your Immunity According to Ayurveda

A lot of you are sitting at home right now with more free time than you asked for. Well, you might as well use it boost your health! Ayurveda, the ancient Indian ‘Knowledge of Life’ offers numerous ways to improve your health and boost your immunity without fancy supplements and weird procedures. You might have to experiment with some herbs and roots you haven’t tried before, but that’s what makes it so much fun. Now is the time to take care of yourself and find new ways to become healthy. Here are 7 sure-proof ways to boost your immunity according to Ayurveda.

Eat light

Diet is very important. According to Ayurveda, different foods create different energies in your body. Tamasic food is heavy, it makes you feel slow and depressed. This is oily, processed foods, most meats, wheat, and stale food in general. Rajasic foods can be irritating, but also stimulating. This type of food is hot, spicy, and salty. Rajasic foods are: shrimp, fish, spinach, potato, cauliflower, buckwheat, banana, and more. Sattvic food is the lightest, it promotes health and overall wellbeing, calms your nerves and relaxes the body. Sattvic foods are: sweet potato, mung beans, yoghurt, organic milk, coconut, mango, fresh greens, etc. Eat a balanced diet, but focus on Sattvic foods to promote calmness and relaxation.

Drink warm water

It goes without saying that drinking water is good for your health. Drinking warm water is even better, according to Ayurveda. It keeps you hydrated, helps flush out toxins, and keeps that digestive fire of yours burning, which naturally boosts your immunity and metabolism. Avoid consuming any cold drinks. If you get tired of drinking warm water, mix it up with light herbal teas. Make sure you drink something regularly.

Scrape your tongue

You don’t want any unwelcome microorganisms hanging out in your system. Ayurveda promotes cleanliness on all levels, inside out. Cleaning your mouth and throat is a must, so make sure you scrape your tongue every morning. It is also a good idea to gargle your throat with some ginger-infused water or a mix of water and turmeric that has anti-bacterial properties.