10 Superfoods That Will Help You Lose Weight

When trying to shed some extra pounds, you should always pay close attention to your diet. You can start doing exercises, go for runs, and do a workout every day, but if you continue eating junk and fatty foods that make your hips grow, burning extra calories will become a whole lot harder. This is when superfoods come in! Some of them are good at suppressing hunger and making you feel full for longer periods of time, while others help reduce belly fat. Here are 10 superfoods that will help you lose weight.

Avocado

Avocado is a well-known superfood that has all kinds of benefits for your health and body. It is low in calories, but it will fill you up in no time keeping you satiated for half a day. Make avocado a part of your breakfast routine or add it to your lunch sandwich – you will not feel like having any snacks afterwards!

Bananas

Many overlook bananas when planning their diet, but that is a huge mistake. Not only do they promote good mood and help your brain take in serotonin faster, but they also contain Vitamin B and a fat-burning compound called choline that helps reduce stomach fat. That’s a real superfood! You can eat bananas plain as a snack, make them into morning smoothies, shakes, sandwiches, and even add them to your oatmeal.

Guava

Guava is an incredible fruit not many people know about. It’s a powerful source of Vitamin C and protein that helps you feel satiated for longer periods of time. Eat high-protein fruits if you are into workout and want to shed some pounds – they are low in calories but will fill you up in no time. You can eat guava raw or add it to a fruit smoothie.

Green tea

When it comes to promoting weight loss green tea is your new best friend. One cup of green tea contains only 2 calories, but its benefits go much further. Green tea flushes out toxins, reduces inflammation, and cleanses your body on various levels. A few cups of green tea per day will help you shed some extra pounds.