10 Health And Beauty Benefits Of Spirulina

Spirulina is a type of blue or green algae that is often sold as a food supplement in health stores and is often featured in skincare products. It’s also something we often see added to smoothies to make them extra healthy and extra vibrant in color. And while some might think that it’s nothing more but a green powder which has trace elements of certain vitamins, many people around the world swear by taking spirulina supplements. Spirulina is often sold in tablet form to make it easy and mess-free, but it’s also available in powder form which is more often used in smoothie bowls. So let’s talk about the health and beauty benefits of spirulina.

1. Nutrient-Dense

If you’re lacking in vitamins B, iron, or copper — a tablespoon of spirulina added to your smoothie can supply you with about a quarter of your daily needs in those nutrients. Not to mention the fact that the same tablespoon of spirulina has 4 grams of protein, which is actually quite a lot for a spoon of green algae powder if you think about it.

2. Fewer Wrinkles

Dermatologists say that spirulina can actually help lessen the appearance of wrinkles and fine lines, but of course, it works best as prevention instead of an easy fix. It’s effective both as a supplement and as an ingredient in skincare so if you see creams, masks, or serums with spirulina — give them a try.

3. Lower Cholesterol

Having spirulina every day can help you lower bad cholesterol which is one of the main causes of heart problems. Studies show that just 2 grams of spirulina a day can lower bad cholesterol and improve heart health. Seems like a good reason to give it a go.

4. Less Inflammation

All of our health problems stem from inflammation and spirulina is naturally anti-inflammatory and full of antioxidants that protect your cells from damage and minimize inflammation. So you know, a spoonful of spirulina a day keeps inflammation at bay.