7 Things to Avoid During Break Up

While they are one of the hardest things to go through, breakups are a vital part of life. When your time with a person has come to an end, it is so essential to find a way to end the relationship. It can be hard to move on, but staying longer than you need to can have very serious consequences. But what is the best way to go through a break up? Learning how to maneuver a break up can ensure that there is as little collateral damage as possible — to you and to the other person involved. Following a few simple rules can help you get through this emotionally sensitive time. Are you ready to get through this break up, or one to come, as smoothly as possible? Here are 7 things to avoid during a break up.

Don’t make huge decisions

A breakup can cause a huge influx of emotions. And because of this, logic may be a little less than accessible to you during this time. Heightened emotions and decreased logic can be a breeding ground for poor decision making. Hold off on getting that tattoo, buying that new car, or cutting off all your hair. Give it a few days, or weeks, and see if you still feel the same way.

Don’t stalk your new or upcoming ex

It really is important to get some space from your former partner while you’re in the midst of a breakup. Absence may make the heart grow fonder, but during a break up, absence needs to make the heart grow indifferent. Stalking your ex is only going to encourage you to fixate on them and the problem. This behavior will not be good for your overall mental health.

Don’t be stagnant

Another way to control your mental state during this time is to not wallow in defeat or agony. Get out of your house and off of your phone. Go see some friends. Go to the gym and focus on your physical wellness to relieve some of your mental stress or sadness. Whatever you do, don’t become stagnant or stop investing positive energy into yourself.